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Imagine having a personal trainer to guide you anywhere and anytime you want to do a quick workout. With 50 illustrated no-equipment exercises and 6 simple circuit workouts, the Exercise Cards give you just that, in a beautiful compact format.
All you need is minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape. Based on the highly effective high intensity interval training HIIT exercise method, Exercise Cards contain 58 professionally-designed plastic cards that add up to a comprehensive training suite:.
In your bag, purse or pocket, you can take your Exercise Cards deck everywhere life takes you - business trips, vacation or just a trip to the park! Clear and accurate illustrations Each exercise card is professionally illustrated to show correct form and movement so you don't have to remember the exercises.
Targeted muscles and written instructions are on the back. Workout plans included If you are just getting started or want guidance, included are 6 easy-to-follow workout routines adaptable to all fitness levels. Limitless routine combinations Never get bored! Shuffle the deck and build unlimited custom workouts with your favorite exercises. Cards as tough as you are Made of high quality plastic, the Exercise Cards keep their shape, don't tear and you can wipe them if soiled - so your deck will stay in top shape Would you like to tell us about a lower price?
Share Facebook Twitter Pinterest. Free business-day shipping within the U. Prices may vary for AK and HI. Only 5 left in stock - order soon.
Sold by WorkoutLabs and Fulfilled by Amazon. Turn on 1-Click ordering for this browser. Image Unavailable Image not available for Color: You are not eligible for this coupon. Add all three to Cart Add all three to List. One of these items ships sooner than the other. Buy the selected items together This item: Sold by WorkoutLabs and ships from Amazon Fulfillment. Customers also shopped for. Page 1 of 1 Start over Page 1 of 1. Suspension Exercise Cards, Set of Customers who bought this item also bought.
Special offers and product promotions Color: Don't see what you're looking for? There was a problem completing your request. Please try your search again later. Based on the highly effective high intensity interval training HIIT exercise method, Exercise Cards contain 58 professionally-designed plastic cards that add up to a comprehensive training suite: Workout plans included If you are just getting started or want guidance, included are 6 easy-to-follow workout routines adaptable to all fitness levels Limitless routine combinations Never get bored!
Item can be shipped within U. This item can be shipped to select countries outside of the U. See questions and answers. Share your thoughts with other customers. Write a customer review. Read reviews that mention great quality cards are great yoga cards feel like gym when i get deck of cards great idea cards are really cards from workout exercise descriptions helpful pictures card variety create routine shuffle stretches women.
There was a problem filtering reviews right now. Please try again later. Great little cards - love that there are also cards with pre-planned workouts that you can follow which include how many sets, length of each set and how long to rest in between. I have tendonitis so I was able to customize even these workouts by switching out the cards that didn't work for me e.
The pictures on the front are super clear and then there are directions on the back. The cards seem to be well made and won't easily bend or tear One person found this helpful. These workouts are good for me to do in the tiny space of my bedroom. The only flaw I found is that two of the cards are mix-matched. The title of the card and photo in the front do not match the description of the workout. Good thing I'm familiar with these or I would be like, "huh? One accidental wack and it will go flying under the bed.
I bought this as a gift for my girlfriend. She gets off late and rarely have time to make it to the gym, so I got these to help her accomplish her fitness goals. I started using them for when I couldnt make it to the gym myself and its not just for women. These cards help me keep my core tight, and has detailed descriptions on how to do each exercise.
Its also great to do with a partner. Highly recommend for moms or people that cant make the gym or pay for gym membership! I got these two days ago, and when I opened them and went through the cards, I realized they are thinking women can't workout. There are NO arm workouts. No biceps, no triceps. There are some push ups, but these cards are for, no offense, wimpy women. I added a bunch of my own "cards" to this to make it a better workout. Maybe I should have ordered the Male version.
Not impressed for how much it cost and the cards that came. Great idea in theory, but come on! Love these little cards. When my workout gets stale or I only have a few minutes to workout, I shuffle these up and pick a few cards. It also works great if you are looking for exercises to do on your target areas. Plus I take these with me when I travel, keeps me motivated with a variety of exercises and stretches.
Great quality with good workouts, regardless of fitness level these cards are a great way to mix up your workouts and get on a good sweat - anytime and anywhere! Includes pictures and descriptions. Make your own workout, use one of the ones provided or shuffle the deck and see what happens! It is kind of a pain to always do the sets so i made them from the suggestion cards and took pictures on my phone.
Now i have them saved as favorites and can do these exercises everywhere. They are no joke! These cards come with a variety of workout that can be used. The individual exercises have easy to understand directions. See all 66 reviews. Most recent customer reviews. Published 10 days ago. Published 1 month ago. Published 3 months ago. Published 4 months ago. Published 5 months ago. Published 8 months ago. Great Quality and its great for days Published 10 months ago.
Published 1 year ago. Very easy to use. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway. Set up a giveaway. Customers who viewed this item also viewed.
The right time to exercise is whenever you feel fresh, not whenever you two happen to have the same hour or two free. Rare Aston Martin found 50 years after being hidden in gar View author archive email the author follow on twitter Get author RSS feed. Instead of curling iron, just curl up together.
You might not even biking to the same destination when you hit the gym together. Read Next Rare Aston Martin found 50 years after being hidden in gar Trending Now on NYPost. Other than that there really isn't anything bad. Any of you tried or no thanks jeff?
Wife is gym partner crew. I'm torn about working out with girl's , on one hand they have poor work ethics and will just slow me down. On the other side it feels good passing knowledge to a women actually anyone in general. I've worked out with women a few time and it always went well for me.
Only with women that I'm just starting to date though to build up my game. I still prefer to train alone. Originally Posted by Muzzlrpress. Originally Posted by ocill I bet WorldWarZ has a lovely angus. I'm a girl and like having guy gym partners bc they do heavy lifts and I do too. Anytime I go with my girlfriends they wanna do cardio for an hour. I do like doing part of the workout separately, but it's nice to have a good spotter and someone encouraging to help and tell me to fix my posture etc.
I wouldn't mind, but I am a FA'r so it would never happen anyway. Originally Posted by Korry1. I work out with a few girls. Recently the girl I just broke up with and I worked out times a week. She was actually ok and did a good job. For the most part it's terrible. This one girl I train with is always on the phone , complains about the exercises I get her to do and then tries to tell me what to do.
I also wind up talking about nonsense for a at least and hour and I wind up being in the gym for 3 hours. And yeah some girls have freakishly strong legs.
A training partner should save the quickie with his girlfriend until after the workout. Being cancelled on last minute for a workout is far worse they being stood up for a date. If a workout partner cancels on you once, give him a pass. If he does it again, cut him loose and put on your headphones.
This guy does not shut up from the time he enters the gym and just wants to gab with everyone around him. He knows all the trainers and members names and even has a secret handshake with some of them.
This guy has opposite goals.
Working out with a partner can be more beneficial than working out alone. Why Working Out With Your Girlfriend Helps You Build Muscle Faster . You've never seen a bride-to-be look more pleased. SECRET 4. Pace each. Connect with new fitness oriented friends while searching for local workouts to join. Accelerate your results with products from our great partners. 7 Ways to Find a Fitness Buddy. A recent study Honestly, the best way to find a workout buddy is 1) To grab your girlfriend and head to Fit Farm in Nashville.