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Thanks for visiting the Community Calendar. Thank you again for visiting. In the first comprehensive and complete exhibit of its kind, Mysteries Below Ground: The Architecture of Ant Nests explores the intricate workings of 25 underground ant nests.

This exhibit will reveal the enormous range of size and complexity of ant nest structure and reflects the range of scales in which ants live their lives. The exhibit also dives into Dr. Family-friendly festival about migrating monarch butterflies — see monarchs tagged at the St.

BBTC will be driving a bus of donated items over to the devastated area daily. If you have any questions, please contact Liddie Davis at During the Florida State Seminoles football game, there will be rivalries playing inside and outside the stadium. Ultimate game for the Nintendo Switch system is heading to college campuses this fall to join some of the biggest tailgate parties of the season.

When visiting the Super Smash Bros. Players who outplay their opponents in mini competitions will receive Super Smash Bros. Ultimate branded promotional items while supplies last. Admission is free and there is no age restriction. For more information about the Super Smash Bros. In debt to two demanding producers, a young William Shakespeare is in desperate need of inspiration.

Hilarity ensues as their budding romance meets complications. Find out how Romeo and Ethel transformed into a timeless classic in the stage adaptation of the Academy Award-winning romantic comedy, Shakespeare in Love. Come for the great drinks and music and stay for the excellent atmosphere and company. Let us get you to the art park and back, around the park and more!

Our professional pedicab drivers are here for you to help enhance the event! Cascades Park Let our Pedicabs take you around the park, to and from parking and more at Cascades Park events! Civic Center Let us take you from the event to your cars or around town for some more local fun!

Look for us on the outside of the civic center for pedicab pick up! Hatch your eggs faster from a pedicab while seeing what Tallahassee has to offer! Inquire about rates today! Weddings Let us make your special day stand out with our wedding services! Florida State University Catch a Pedicab on campus for your alternative transportation needs. Whether you are getting out of an event at The Student Life Cinema, catching a bite at The Den, hanging out at Strozier Library, going to and from the bars at Wescott Fountain, and more, leave the pedaling to us!

Tours Explore the historic downtown chain of parks on our pedicab tour. Each session has two distinct elements:.

A Seminar with Experts During the first 30—40 minutes of the meeting, each DivorceCare group watches a video seminar featuring top experts on divorce and recovery subjects. These videos are produced in an interesting-to-watch television magazine format featuring expert interviews, real-life case studies and on-location video.

Sessions will take place weekly, beginning on Sunday, September 9 at 2: For more information, go to www. Requested Donation Items Include: This event is OPEN to the community. This event is closed to children under the age of Boot Camp is scheduled to be indoors and outdoors so please bring your water, a towel and get ready to sweat! The Goodwood Family invites you and your family to a spooktacular Halloween event at Goodwood. We encourage everyone to come in their costumes.

Please see our reviews on TripAdvisor. From seniors to students on educational field trips, we cater to visitors of all ages. Also great for convention and meeting attendees, newcomers getting acquainted with the area, your family and guests, as an add-on activity during Family Reunions, social clubs, and organization events. Inquire about our private cultural and heritage guided tours and our step-on-guide and itinerary planning services.

Explore half a millennium of art history in this collection of hand-crafted prints, the oldest of which dates to , on loan from the Museum of Fine Arts at Florida State University. Both exhibits run through December Guided group tours of the galleries are available on a first-come, first-served basis Tuesdays and Wednesdays from All tours are free of charge and must be scheduled in advance. Gallery open Monday through Friday, Gallery is closed during college holidays and on weekends.

Like to line dance? Want to learn how to clog? Join the Red Hills Cloggers any Monday night and learn how. Clogging is a great way to improve coordination and cardiovascular health. We dance to mostly top 40 and current country songs. Toastmasters clubs provide a supportive environment for members to improve their speaking and leadership skills.

Our club is a bilingual club for Spanish and English speakers. Native and non-native Spanish speakers are welcome, and we do have some members who are beginning-Spanish speakers. We meet every Monday, except State of Florida Holidays. How fun is that?! With every adult meal purchase animal animaladoption animallovers animalrescue animals animalshelter animated film annadewdney anneandemmett annual AnnualAuthourEvent anthropology apalachee beekeeping association Apalachee Indians apalachicola apartment apnea apologetics apparel aquaponics arcade Archaeology archery architecture area2b argentine tango ars art art camp art class art gallery artery artfestival Arthur artigras artinthepark artisan artisans artist artist call artists artistseries artopia arts arts and disabilities artsafterschool artsdistrict artwork Association Asthma astronaut astronomy at our annual lecture series event.

Da Gospel Connection dad Daddy daddydaughterdance dads daleearnhardtchevy damayan Dance Dance Theater dancefitness dancing date date night DateNight dating daughter day camp deal deals debate debt Decks decor delphiniums dementia dental Dentist Dentistry From The Heart dentists derby Derek Minor designers DesignWeekTallahassee DesignWeekTLH dessert desserts Destin Plastic Surgery Detox Developmental activities DFS Tallahassee diabetes Diagon Alley dietician dimes dine dining dinner disability discussion disney divorce DIY doak Doak Stadium docent doctor document preservation Documentary dog dog bath dog event dog wash dogadoption doggiedash dogs dogs wash dogshow dogwash doit4cam doit4cam5k donaldtucker donaldtuckerciviccenter donate donations donations accepted doterra downsyndrome downtonabbey downtown downtowngetdown downtowntallahassee Dr.

We hope to see you there youngactors youngactorstheater youth youth sports yoyo yummy zipline zoobilee zumba zumbathon. June — October Jun — Oct Collapse All Expand All. Jun 11 — Dec 31 all-day. Discover the many ways you can experience and enjoy a unique ride with Capital City Pedicabs! Check out Capital City Pedicabs in action Video: Would you like to join their team? This is a repeating event. Please note that this event reoccurs weekly.

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Dill, with its lacy blue-green foliage and showy umbrellas of yellow flowers, is an attractive addition to the herb and butterfly garden as well as a cut flower for arrangements. It is a cool season My first middle school dance could have just as easily been an early episode of National Geographic. In fact, the awkward, self-conscious, thirteen-year-old Laura was certain that, like the Mustache T Do you pride yourself on getting the facts before making an important decision?

Tech support is an interesting job to have. And they will keep hounding you u The free Shakespeare in the Park at Kleman Plaza was host to over 20, attendees Royal Porker BBQ was set in a spot furthest aw On a chill evening a group of friends invited me to Liberty for food, drinks, and conversation. After finding a parking spot I made my way towards the front door which faces N.

Monroe Street and is One of the first questions we get from relocating homebuyers concerns the house prices in the most popular subdivisions in Tallahassee. They want to know what they can expect to find and what they sh In a gas station parking lot on Thomasville Road near the flyover sits J. The black trailer adorned with red pigs, pictures of food and a large red and yellow menu caught my eye on the way Instead of grabbing something to eat from a drive through and slogging back to work, I visited a Take Back Lunch event at Capital City Bank.

By the time I arrived people were playing corn hole, ch I mean, he told me he wants to help me look as good as I can! Yeah, yeah, of course, everyone knows smoking is bad for This week, the opportunity presented itself to me to follow Bishop Gregory Parkes to several events. He was delivering the same themed message to different audiences. I had the privilege to witness hi Indigo Bistro now calls the north side of Tallahassee home. The fun began at 2 p. After chatting with my kindergartener about his morning in Mrs.

Tallahassee is experiencing a hamburger boom. The Tin Cow is the latest purveyor of patties to arrive in the Capital City and make a claim to the best burger in town. Accompanied by several member For pizza lovers living in the hinterlands of northeast Tallahassee choices are limited.

On the corner of Meridian and E. The much anticipated Midtown Caboose is the latest venture of seasoned Tallahassee burger czars Matth Fall is my favorite time of year in Tallahassee. The cooler weather brings Fall festivities and also forecasts a very cool event season.

With home football games dotting the weekend calendar and engul In the past, folks in Gadsden County were forced to travel by am I pulled off Tennessee Street and discovered three food trucks in the vacant lot across from the Soviet-style City Centre building.

A cupcake, sandwich, and hot dog food trucks occupied the overlo For those of you wondering if you could still buy alcohol at upcoming Civic Center events and FSU basketball games this year, the answer is yes, nothing has changed. Despite the Donald L.

One of the highlights of social studies classes back in the day was Oregon Trail. It was a video game we played in small groups where you had to outfit a wagon train and make the journey from Miss A black sign with a stylized reptile exclaimed the restaurant was open and serving up two-for-on margaritas and dr Sadly it was raining, and in the interest of not becoming drenched I sought lunch from a drier location.

The restaurant has been serving up home cooked meals since , and this past week I finally paid this l This much is clear: Tallahassee is in the early stages of startup renaissance. Each day, the evidence mounts--everything from energetic chatter online and in-person discussion groups charting the way The beloved and much lauded restaurants is locate Despite the year-round heat that engulfs the state of Florida, summer has only just begun.

June 23 marked the start of a rather eventful season in the state capital, summer! Usually this time of year, A light drizzle fell as I drove on South Monroe Street. Sliding through midday traffic I saw my destination, Dog Et Al. You may be expecting an article on planting red, white and blue flowers, but I am taking a different tack! Following a morning of pink lemonade, pink cupcakes, and pink glittery dre My favorite snack when I was a kid was a Hostess chocolate cupcake.

I would peel the twist of white frosting off the top, remove the chocolate icing in one swoop, and then methodically eat the cake We literally depend on them for the services they provide. In fact, renowned entomologist, E. Last night I spied a half empty jar of pizza sauce and a nearly empty jar of sun dried tomatoes in our refrigerator. I made a mental note to use these in the near future.

Six days until we get on a plane and fly from Tallahassee to Atlanta, then on to Madrid. We will overnight in Madrid then take a 5 hour train ride to Hendaya, France; then catch I spotted the squat blue and white building between a tattoo parlor and a homeless shelter. Have you ever been to an event that utilized an app to navigate where to go, who to meet and when to meet them?

Tallahassee is now home to Persis Grill, a small chain of eleven restaurants in eleven states that specialize in authentic Indian cuisine. Located in a strip mall across from Academy Sport Everyone loves a parade, but you probably haven't heard about this one.

Walking into first period and tucking her shiny metal pendant into her shirt, she remembers what had happened the last time she had forgotten to do so. Scanning through my timeline a picture of an amazing looking sandwich, posted by my friend Renee from her Mag Lab ladies lunch, caught my eye. I asked where she had eaten the bacon and Brie grille Capital Regional Medical Associates is open for business and offers cardiology, podiatry Following a change in lunch plans my friend Andrew and I decided to pay Midtown Pies a visit.

It is a new restaurant operated by the owners of Gaines Street Pies, in the space at the Manor Midto After braving Tallahassee traffic, hunting down cold cuts, and foraging for produce at Publix, Mason and I were ready for a late Lunch time arrived and I racked my brain for a restaurant near the office I had not visited.

Joe passed by my door and asked if I had eaten at the Flying Bear. I gathered my keys and we made the As noon approached I By Lilly Anderson-Messec, manager of Native Nurseries It may seem early, but it's time to start planting tomatoes if you want to harvest early fruit.

Unlike peppers and eggplant, tomatoes w Both of our kids were born at TMH by the able hands of Dr. While Becky recovered and I camped out on an uncomfortable green folding chair I planned to visit the Uptown Cafe for brea Everyone seems to complain about the air service in Tallahassee, but I love the idea that I can fly to anywhere in the world from here.

Last month, my husband Larry and I stepped onto a plane in T By Lilly Anderson-Messec, manager of Native Nurseries I'm sure that, like myself, many of you made New Year's resolutions regarding healthier eating habits.

You can follow through on those reso With visions of melted cheese and hand cut fries dancing in our heads, Joe and I made our I was sure that this would be the end of A sign announced a new restaurant on Thomasville Road in the plaza across from the new organic grocery store. On my way back from downtown I decided to give it a try.

Weaving around the crowded pa I stood like High Noon Gary Cooper, one hand on hip, the other dangling a giant stuffed clown fish over the kitchen garbage can. By Donna Legare, co-owner of Native Nurseries.

Things are really hopping at our bird garden this winter. A pair of handsome downy woodpeckers visits the suet feeder daily along with a r We made the short trip over from Monticello and found the restaurant The kids can be picky eaters, but southern sides and smoked pork usu The kitchen space of the Midtown Filling Station is now occupied by the owners of MoBi who are dishing up their version of Mexican-inspired cuisine under the Taco Republik banner.

I have wanted to The number of distressed property sales continues to decline, though they still account for nearly one third of all homes sold in Tallahassee. Our continued tracking of the distressed homes for sale A small sign advertised a new Thai place was coming to the northeast side of town. The first time I drove past workers were rebuilding the interior.

The second time I drove past a new sign hung ab I listen to a lot of sports talk radio. During the afternoon the Jeff Cameron Show on The Midtown Pass advertises during the show, and after weeks of the list The latest example, I thought a friend was living and working in the Tampa area until he replied to one of The area between S.

Madison and Gaines Street has undergone a massive redevelopment. New residential and retail spaces line streets that were formerly occupied by warehouses and light industrial b Cavemen did it thousands of years ago.

For days on end, they traversed the plains and hillsides on foot, hunting woolly mammoth or scouring for berries to feed their pregnant wives back home.

An early morning errand brought me to the east side of Tallahassee. After taking care of business I searched for place to eat breakfast. I ran across the Bada Bean and remembered my friend Bill When life gives you an abandoned Circle K turn it into a taqueria. This will be a series of weekly blogs that discuss the most common sexual fears people have. The restaurant is a chain with locations As we look forward to and what we should expect from development and new constructi What emotions does that statement evoke?

Perhaps it leaves you dreaming of those long lost days when your high school Spanish teacher said if you did not Every month we provide a detailed breakdown of the houses for sale in Tallahassee, and compare them to the current rate of demand.

We publish our findings on our Tallahassee Housing Report section of I had just referred a client of my accountant to a Realtor in another State when he asked me why I have not written on this subject before. He said he often has clients looking to buy or sell a home If you have a teenager in the Tallahassee real estate market area, then it is likely you have explored the zoning boundaries for each high school. Having been born and raised here, I can tell you the Midtown continues to evolve.

I was curious to see what the restaurant had to o I call my husband the "Junkyard Dog. He has always loved to work on cars, but that isn't the only reason he loves junkyards. In some of our most diffic Spencer Gilleon, MD At some point in our lives, we have all experienced a problem with our voice.

While this is often a temporary problem and resolves spontaneously, at other times the ch Many of our woodland parks a As lunch time approached Joe and I ventured to the Cajun spot to see if the bold flavors Are you tired of tomatoes?

Are you exhausted from battling pests, disease, heat and mosquitoes in your vegetable garden? Roadside BBQ shacks are not for the faint of heart. Some are great, some are terrible, and some are fair to middling. While driving back and forth to the grocery store on Mahan Drive I noticed a Completely ignored its existence, or taken one look at the small store front covered with Spanish signs and I am often asked if our nursery sells mosquito plants that ward off mosquitoes when planted.

People have seen advertisements in national publi There is something about going to a slightly shady place and getting good unpretentious food that brings a smile to my face. Recently I got a text from my friend Bill who told me I n The package of mini pretzels on the flight into Tallahassee did little to suppress my hunger, and as I departed the airport parking lot the prospect of a 45 minute drive to the 'Cello made finding s Alex Franz, MD, OBGYN We all know that smoking, drinking alcohol, and using drugs poses a severe threat to the prenatal period, but it turns out that the minor act of brushing your teeth be Moving on now from how to handle a dangerous situation is the topic of lapses.

On a beat up legal pad I keep a list of restaurants I want to visit. I was recently near FSU and By Donna Legare, co-owner of Native Nurseries We have been raising lots of black swallowtail caterpillars this summer. Fortunately I have two large bronze fennel plants in my butterfl It has been raining in Tallahassee for what seems like the last month. With the weather less than optimal for outdoor activities, we decided to take the kids to a movie.

Despicable Me 2 was ente They likely have multiple collections of items, but could easily be ke Written by Norma Skaggs, horticulturalist at Native Nurseries Summer wouldn't be summer for me if it were not for two of my favorite fresh fruits. I am looking forward to this season's bounty o The next step in this series on sexual addiction, following awareness of triggers see blog 6 is developing a plan of action.

As with most areas of our lives, not having a plan can be a pathway to Over the past few years the Tallahassee BBQ scene has improved. Sweet Rack Rib Shack, one of the latest additions, opened its doors in According to their website, Sweet Rack was born from Go Outside and Have Fun! With so much technology, it can be hard to pull ourselves away from indoor attractions like computers, TVs, and video games.

As a result, we miss out on the excitin This week was a delightful blast from the past. You guessed it, Lofty Pursu After identifying the triggers see Blog 5 in this series , being aware of when they are occurring is the next step.

By Donna Legare, co-owner of Native Nurseries I have to remind myself each year not to schedule a vacation in mid-to-late June. Last year I visited my cousins in Canada and missed most of Talla A trip to the zoo meant grocery shopping got pushed back to Sunday. The Panhandle Rag aims to showcase the people that make up What are triggers, and why are they important in sexual addiction treatment?

A trigger is behavior, ritual, environmental condition, individual or anything that makes it more likely that the addict Aside from a few curries while a graduate student in London my exposure to Indian food had been rather limited.

The dishes seemed too intimidating, and I was afraid of wasting money on something I w After taking care of some morning errands Becky and I met for lunch before picking the kids up from daycare. Cybersex is commonly performed in Internet ch This past Saturday the 63rd Watermelon Festival was held in downtown Monticello. The day kicked off with a 5k and then rolled into a parade full of firetrucks, antique vehicles, and various winners Being an adult has its perks, and among them is the ability to eat ice cream for lunch.

I had not packed anything for my mid-day meal, and the thought of a sandwich or sushi did not excite me. In this series on sexual addiction, an important aspect is the difference between healthy and unhealthy sexuality.

People who struggle with sexual addiction often ask how their ideas and Written by; Lilly Anderson-Messec, Horticulturalist at Native Nurseries Last year I began to notice big chunks eaten out of my ripe, red Roma tomatoes while they still hung fresh on the By Susan Davis My grandmother and my mother always seemed happiest when they put on a wonderful meal.

Maybe that is my imagination. A lengthy car service, followed by a trip to the body shop, resulted in a less than thrilling morning. Thankfully I was on vacation, and in an effort to s And that is sexual addiction. Your heart is racing. You feel as if an elephant is sitting on your chest. Tennessee Street next to the shi What is the 1 most common sexual fantasy for men? More than one woman at a time, of course! It might be two women or perhaps a group. No matter how many women it is, they will definitely be wo The skies were gray but the rain held off as I drove down Thomasville Road with my friend Joe.

We were in search of one of the city's many food trucks, and upon arriving at the location they were su There are 2 parts to this second most common sexual fantasy, which is dominance and submission.

The first part is dominance. Many men have the fantasy about controlling a woman in the bedroom. Bronough Street becomes the Food Truck Court. Several of the city's every growing number of food trucks se The third most favorite sexual fantasy for men involves visual stimulation — otherwise known as watching!

This is not a surprise for most people — men like to look. The "attached" housing market is beginning to I got a text from my friend Eric asking me if I wanted to grab lunch at Voodoo Dog. He told me they recently opened a second location at W.

Never one to pass up bacon wrapped I'm delighted to munch on them raw, straight from the garden. I also love to be drowning in them all summer and The restaurant recently opened, and I was curious to see if Hasu could complete wit Another favorite fantasy of women is what we will call the role reversal.

Some people wonder what it would be like to have intimate contact with another person of the same sex. And this is actually the fourth most common sexual fantasy for women — sexual contact with an By Lilly Anderson-Messec, manager at Native Nurseries After moving into a new house this year and with spring approaching, I'm excited to plant a new perennial garden.

Being pleasured by two men or more at the same time, is the third most popular sexual fantasy for women. This stimulating fantasy can be appreciated in several different ways. The first scenario i Do you know which one is enjoyed by the most women?

Sexual fantasies can be long, detailed stories, a picture that just flashed into the mind, or anything in between. They are combinations of what turns us on sexually, and indicators of what we migh A pounding headache due to a lack of caffeine hit me driving back from an early morning business meeting.

I was unable to grab a cup before my appointment and decided to visit Atomic Coffee located They are combinations of what turns us on sexually, and indicators of what we might This is a common problem that I hear from women every day. Most often, husbands want to please their wives Midtown's newest addition to grab a quick bite to eat is Lenny's Sub Shop.

The franchise opened its first restaurant in near Memphis, Tennessee and now boast locations in 20 states. They celebrated the recent signing of the Protect Our Kids Act signed by the president The desire may be there one minute and gone In a series of studies, psychologists Jennifer K.

Bosson and Joseph A. Vandello at the University of South Florida wanted to know, do modern men still use physical action and aggression to prove their Relationships change over time. This is just a fact of life. What you want from a relationship in the dating stages might be quite different from what you want after you have been together a number During the most recent silent auction at the Annual Fall Soiree to benefit the Foundation for Leon County Schools I was asked to donate a "lunch with a food blogger" experience.

The amount of hours a woman works does not predict whether or not a woman will want to have sex. They found that whether or not Most relationship and sexual experts advise waiting to have sex with someone you just met, particularly if you're interested in a long-term relationship. This can be tough when you're very attracted t A new study finds tha Two thousand British couples were surveyed about their sleeping habits.

Eighty per cent of the couples questioned said that they no longer kiss each other goodnight, and 90 per cent revealed that they While waiting for a group of slow moving tweens to cross Centerville Road I flipped through my Twitter timeline. Benninger, chairman of the Head and Neck Institute at the Cleveland Clinic in Ohio and a lead author of a recent study. An interesting new 15 year study published in Alcoholism: Twenty thousand married cou Being married to a victim or survivor of sexual abuse requires a patient and kind heart.

It is not a role for the self-centered, inflexible, or insensitive. When special care is taken between the pa Joe had decided to go alon In a new study, reported in the journal Menopause, researchers surveyed 82 women who'd had breast cancer.

All were between 55 and 70 years old, had been diagnosed two to six years earlier, and were t Cool dreary days call for soup. The most recent to arrive in Tallahassee offered a perfect opportunity to check out the Soup Swift.

Their menu changes daily and is posted on their website each mor Sometimes people ask, so what is healthy sex anyhow? Be turned on t Women in particular are prone to issues about how their body looks. A person who looks perfectly fine to her partner may be convinced that she's unattractive. Taken to extremes, this becomes "body dy Then the proclaimed non-writer pro When discussing the best place in Tallahassee for Chinese food Bamboo Wok was mentiond by several people as the place to eat.

I finally decided to check out Bamboo Wok, and after hitting every red l You were married in the first place for a reason, and sometimes divorced couples realize that they acted in haste by divorci Although it can be easy to connect with another person by internet who lives far away, there is a down side to long distance relationships. You may tire of the travel, of not having a partner who's th Welcome to the Tallahassee Writers Association Blog.

Stop here to read reviews of books from authors in North Florida and around the world. Do you want to write? Then here is your local connection to You can't be logical when you're mad.

If you can't, it may be best to put talking on hold until after you calm down. Some parents are concerned that their teenage sons are not physically maturing and getting into puberty yet. Tired of turkey sandwiches on rye my friend and I headed to Sage. The restaurant is located at Maclay Boulevard in a small tan colored building with an appropriately colored awning. Early studies have shown that fathers have lower testosterone levels than men of the same age without children.

It has not been clear if men with low testosterone are more likely to become fathers o Sex stimulates your hormone prolactin. This hormone has an important role in strengthening your immune system by increasing the production of T and B lymphocytes immune cells. A strong immune system A sex therapist is a specialist in the diagnosis and treatment of sexual issues. A forensic criminal sex therapist deals with sexual behaviors that are against the law.

In order to call yoursel It got me to climb trees and p A study by German researchers found that 69 p I took an indirect route into work this morning and cruised up Apalachee Parkway. A packet of instant oatmeal sat in my lunch bug and I was less than thrilled about eating it. Sitting at a stop li An idea that has been around for a while is that inserting an IUD intra uterine device which is used to prevent pregnancy, will cause Pelvic Inflammatory Disease.

Back in November , a study wa USA Today sites a recent case of a man who entered the bedroom of an unmarried woman after he saw her boyfriend leave at night. The man pretends he is the boyfriend and has intercourse with the woma A death in the family, gloomy weather, and a lack of time to cook have all contributed to a less than stellar start to the New Year.

In an attempt to cheer up my ever faithful foodie partner in crim A study published online by the British Medical Journal BMJ showed that obese women are more likely to neglect contraception and obese men are more prone to impotence - both are far less sexually ac Unfortunately there are children who, because of their own problem areas, molest other children.

There is not much focus on this in the media and consequently parents who have children who moles For example, a person might be born My friends and I snagged a spot in a charity bowling event put on by Jeff Cameron of It benefited the Guardian Ad Litem project, and after rolling three rather pathetic strings we hea Morning sex can strengthen your immune system for the day by enhancing your levels of an antibody that protects against infection.

Climaxing releases chemicals that boost levels of estrogen, which imp Recognizing these mistakes and making efforts to correct them will not only help your marriage, it may also help your health -- and that of yo Better sex with rheumatoid arthritis means letting go of your old ideas and trying out some new ones.

Here are some strategies suggested by women with RA, and experts: Plan sex for a time The restaurant recently began serving I was on the west side of the city this week getting my car serviced. I had driven past the spot on The University of Cordoba, Spain now links physical activity in males with better hormone levels and sperm characteristics. Semen quality in general has dropped in the last 50 years. This is due in This week my friend Joe and I checked out their northeast restaurant located at A few months back I read Geraldine's Originals had started serving food in her store where she sold jellies, jams, and syrups.

My friend Sara, a transplanted Canadian born scientist, raved about it, This past weekend our friends Angie and Travis came down from Atlanta for a visit. Shell Oyster Bar has been on my list of places to try, and when I suggested we hit the small seafood restaurant for Post traumatic stress disorder PTSD often happens to people who have undergone a traumatic incident s. The incident may be related to war, domestic violence, rape, car accident, childhood abuse, It has been known for some time that people's pupils widen when they see others who they find attractive.

The shop is located in a deep Men with high blood vitamin D levels have significantly higher testosterone levels than men with less vitamin D. Jeannette frequently writes about life as a single mother of boys with its ups, downs and in-betweens—sharing the lessons she learns in the process. Lynn Solomon spent ten years selling advertising with Tallahassee Woman. Lynn is officially retired from a long career in sales and marketing; however she dabbles in writing and other special assignments.

She is currently preparing for a career in home staging. She has been commissioned by many local and national publications, organizations, businesses and events. Kira Derryberry is a Tallahassee-based portrait photographer specializing in families, headshots, boudoir and commercial photography.

She books locally in Tallahassee and is available for travel world wide. View her portfolio at kiraderryberry. View her portfolio at stacyrehberg. For the past eleven years Tallahassee Woman has been sharing the stories of local women, and we have seen the significant, positive impact of what that can do in our lives—the shared reciprocity between the teller and the listener, the writer and the reader, the giver and the receiver.

However, as her story illustrates, the metamorphosis of our lives is often not what we envisioned while in the caterpillar stage, and we become self-conscious, feel unworthy and sometimes even ashamed about our life choices or the circumstances that have been chosen for us.

Ultimately, when we share our true selves and open up the cocoons we wrap around our hearts, we give one. Even with all of its drawbacks, social media gives us a priceless opportunity. What a difference we could all make in the lives of others, and in our own, bringing us closer to becoming the type of women that we would like to see more of in the world.

Be sure to like and follow our TWM Facebook page, follow us on Instagram and Twitter and yes, our butterflies would adore a positive comment or two: Until the next story,. I was really impressed with the service provided by Prime Meridian Bank.

It was a delight working with their mortgage team. Everything flowed very smoothly, from loan application to closing! The distinctly American, multigenerational appeal of denim is easily adaptable to any age, body type, style and season. During spring, update your style status with the newest denim trends. Embroidery is making its way back into the mainstream and it is leaving nothing untouched. Go for colorful, such as deep red roses or bright sunflowers to update your classic blues.

Take an old pair of skinny or straight-leg jeans and cut them right at the ankle. Take a razor and fray them so that the threads hang over your ankle. No time for DIY projects? You can easily buy a pair at your favorite boutique or retailer. Add personality to yours by adding on witty patches, or purchase one with patchwork details, rips or even an acid-wash finish.

At the Tallahassee Plastic Surgery Clinic, we use cutting-edge laser tattoo removal to undo the tattoo and reveal the skin below. The Girl on the Train is a psychological thriller that tells the story of Rachel Watson, a bitter alcoholic who fantasizes about the life of a young couple she sees on her daily train commute.

This fantasy is shattered when the young woman goes missing, and Rachel must scrabble for the truth as the case becomes increasingly intertwined with her own dark past. This novel also inspired the film of the same name starring Emily Blunt. This Pulitzer Prize finalist provides an unflinching, necessary look at race relations in America today from both personal and historical perspectives. Look up and Live! An only child, she was born in in Quincy, Florida, where she was raised by her beloved grandmother, Shelly Robinson Clay, and graduated with honors from East Gadsden High School.

Make sure to have a box of tissues nearby when you read this heartbreaking and profound memoir by a young neurosurgeon diagnosed with stage IV lung cancer at the peak of his career. When Breath Becomes Air confronts the tragedy of a promising life cut short, but perhaps more importantly, it explores what makes life worth living in the first place. Their parallel journeys are as different as their personalities as they both learn about love, loss and survival. Truly Madly Guilty centers around a fateful event at a casual neighborhood barbecue and its lasting impact on everyone involved.

This multi-family drama doles out details in small, tantalizing pieces, but as longtime Moriarty fans can tell you, the plot twists are well worth the wait. All the Light We Cannot See tells the story of a blind French girl protecting an invaluable treasure and an orphaned German boy recruited into the Hitler Youth. Marci, Glenn Brian Beck. However, humor compatibility is important in all relationships, not just romantic ones.

Here are 3 reasons why a shared sense of humor can be the cement that holds a relationship together. Knowing that your thoughts and feelings are understood and accepted by others is an invaluable part of all relationships. What you find funny reflects your values, and a shared sense of humor can indicate a more meaningful shared understanding and outlook of the world.

A well-timed joke can lighten up tense situations and ultimately help resolve disagreements. During a difficult period in your relationship, humor can often bridge the gap and restore a lost sense of connection. Conversely, it can feel restrictive to be in a relationship with someone when you feel like you have to constantly censor yourself to avoid offense. Lumpp not only restored my smile, she restored my confidence. Call today for an appointment www. Korean beauty products have existed for decades in their home country but are now making waves in America, thanks to their high quality and relatively low price points as compared to their American skincare counterparts.

Korean skincare products are shaping up to be a trend with staying power, proving that you can feel luxurious and pampered without breaking the bank. The latest Korean beauty product sweeping the nation and populating your social media feeds is the facial sheet mask.

These masks have become so popular so. Sheet masks take the hassle out of traditional face masks, which always seem to make their way onto your clothing or towels no matter how carefully you apply them. You simply remove the mask from its packaging and press it onto your face; holes for your eyes, nose and mouth are already cut out. Like American face masks, sheet masks also come in a vast array of formulas so you can tailor your experience to your specific skincare needs, whether that be hydration, acne clearing, anti-aging or other common skin-related issues.

The only problem is that there are hundreds of masks to try and we only have one face! Check out her beauty advice below: Focus on the fundamentals, such as your daily foundation, says Melissa.

Learn at your own pace through helpful articles and YouTube videos. Harsh lines can be hard to handle—avoid them by using angled brushes and dark shadows to create smoother, more subtle looks. Know Your Skin Tone: Because not knowing is one of the most common beauty blunders. If your skin is oily, look for non-oil-based products. If your skin is dry, think hydrating.

If you have full coverage foundation and want to make it lighter, add a pump of moisturizer for more of a BB cream texture. Your Spring Lip Tip: Bright, bold and beautiful! With so many social networking sites and busy schedules, it can be challenging to decide when to post to receive the most attention on your post as possible. These guidelines offer the best and worst times to share your message on certain social media sites:.

Here are some easy crafts that both you and your child can have fun making together. Later in the week and weekends from 1 to 4 p.

Monday from 12 to 8 a. Take an empty, clean jar and simply paint it white. After that has dried, paint a rabbit by taking some black and pink paint to create its eyes, pink nose, whiskers and smile. This activity is simple and easy and will let your kids show off their artistic talent.

Monday through Friday from 1 to 3 p. Tuesday through Thursday at noon or 5 to 6 p. Monday or the weekends from 10 p. Glue a pom-pom to the bottom of the bag for its tail and tie the ears together with twine or string to finish off an adorable bunny bag. Draw or trace an egg shape onto a wooden plaque or another hard surface, and then apply glue within the lines.

Place buttons all over the glue and let it dry to create a beautiful button egg. This fun activity is great to keep children entertained and is also a clever way to get rid of any spare or leftover sewing buttons you have no use for anymore. Monday through Thursday from 5 to 6 p. Any day from 3 to 4 p. Friday through Sunday from 8 to 11 p. During work hours and from 5 to 7 p. Prepare for their future.

I can help with both. Like a good neighbor, State Farm is there. Sherri Hill as your parachute. As the leader of the formal dress industry, Sherri Hill is here to catch you. Her spring line takes off this year, and each dress inspires elegance no matter the occasion. This 1 formal dress designer dedicates women,. You may even have HPV and feel stigmatized due to false representations of the virus. A good portion of men and women who have HPV never show symptoms, which can make it even more difficult to be informed about it.

Infections can be subclinical, meaning the virus lives in the skin without causing symptoms. This is why many people with HPV do not know that they have it or that they can spread it.

HPV can be passed even when an infected person has no signs or symptoms. Furthermore, anyone who is sexually active can get HPV, even if you have had sex with only one person.

You can also develop symptoms years after you have intercourse with someone who is infected, making it hard to know when you first contracted the virus. Genital warts usually appear as a bump or groups of bumps in the genital area.

They can be small or large, raised or flat or shaped like a cauliflower. A health care provider can usually diagnose warts by looking at the genital area. If you notice any bumps or warts of any kind, visit a medical professional immediately. Do not try to self-diagnose, as that can prolong any treatment you may need. Each year, 17, women and 9, men are affected by cancers caused by HPV. However, not all strains of HPV cause cancer.

The HPV vaccine can protect males and females against diseases including cancers caused by. Latex condoms can reduce— but not totally eliminate—the risk of HPV transmission. This will help to eradicate myths, erase the stigmas and help you and others live healthy lives. We all have an idea of what the perfect healthcare experience should be. Technologically advanced yet compassionate.

At Capital Regional, our physicians strive to be the very best every day. And we think it shows. Certain high-risk strains of HPV cause cervical lesions that, over a period of time, can develop into cancer if they remain untreated. Cervical cancer is completely preventable if precancerous cell changes are detected and treated early, before cervical cancer develops.

Technologically advanced yet ompassionate. At Capital Regional, our physicians strive to be the ery best every day. HPV when given in the recommended age groups. Furthermore, the vaccine does not work if a woman is already infected with one of these HPV types. It has to be given before the infection is contracted. Catch-up vaccines are recommended for males through age 21 and for females through age 26 if they did not get vaccinated when they were younger. But ask any woman canvassing the streets of Tallahassee with her tribe of running friends, and you may decide that running may very well be a good substitute for it.

The power of women in groups is not up for debate—legions of history buffs will attest to that. And when you take the power of women and add endorphins released from running, you might want to run for cover.

Maybe that is why the culture of running groups in Tallahassee is growing, and more and more women are showing up at local races in matching shirts with team names as a force to be reckoned with. I have a great running group made up of mismatched women who may not have connected as friends if it had not been for the shared experience of running together.

Running friends see each other at their worst—hot, sweaty, with bedhead, struggling over a Tallahassee hill on a humid summer morning—and. And as we persevere and encourage each other, we also overcome the emotional challenges that we share as mothers, sisters, daughters, wives and more.

That high from group running is a real thing. When women run together and this recipe begins to mix, we get real. We talk about our kids and the struggles we have as parents. We talk about our relationships. It stays with us and it bonds us together. On one long run a few years ago, everyone seemed to have a burden on her shoulders.

A daughter was leaving for the Army soon, her path unknown. A marriage was ending. A child was struggling in school. I was stuck in a career rut. We were weighed down and. As I drove home after our run, these burdens nagged at me, and I knew our therapy session for that day was not over.

So I encouraged everyone to write down her struggle on a piece of paper and carry it during our next long run. As we gathered in the parking lot before our run, our scraps of paper tucked into our hands, I told them my plan: They smiled at each other, used to my Pollyanna approach to problem-solving. But, silly or not, as we approached the bridge, we all released our worries and emerged on the other side ready to face our struggles with fresh energy.

Of course, we still had problems in our lives. Running may not completely substitute therapy, but it can be a recipe for emotional connectedness. Listen, talk and share in that endorphin-rich sisterhood. You are on the long run. Kirbo, Rosenberg, and DeRosier. I struggled with seeing patterns and following the rules. As an adult, I now realize I should have paid more attention in math class. This year, I am minus a husband, minus the home I knew and minus the stability of having help raising 4 boys.

This has added a lot of worry, multiplied by stress, which equals feeling as if my world is falling apart. This morning I wake up, fumble to shut off my alarm and the 7 others I have. I can do this. First, though, I must get 3 boys ready for school.

The oldest of my 4 boys is currently away at college, coming home only on breaks to raid the refrigerator and terrorize his brothers. I see my year-old, already dressed and coming to tell me good-bye. He wears joggers and a T-shirt advertising his latest music obsession.

Now to wake my This done, I begin getting ready for work. I find myself wondering for the hundredth time how long you have to live somewhere before it feels like you truly live there—before you feel a part of it. Happy, but slightly nauseous. Choosing a hanger, I remind myself that always wearing black is not a reflection of inner turmoil but a means to making outfit selections oh-so-much-easier. Tubs is back, arms folded and tapping his foot.

Do you know what that means? All I had was a nap mat and it was very uncomfortable. Giving me a curt nod, his work here now done, Tubs leaves. Author Coach Consultant Speaker Running late as usual, I check the mirror one last time, always expecting to see that girl who struggled with math in the reflection. The Littles run in just then, bickering with one another. I think about my children who have the ability to make me laugh, while simultaneously wanting to scream, and I smile.

Many Kinds of Prisons It was a humid, Tallahassee summer day in , when Patricia McCray, a single mother of 3 children who had no prior convictions, was told by a judge that she would be spending 36 months in federal prison for bank fraud. Her attorney had reassured her that she would face only probation, but that was before she had any idea that her employer was also being charged with fraud for separate crimes and therefore her sentence would be compounded.

The first time Patricia felt cold, metal handcuffs on her wrists she was shaking so hard that the baliff had difficulty putting them on. I expected to wake up from a nightmare and go to my children [2 sons, ages 17 and 14] and a daughter, age 16 and reassure them that everything would be all right. She was made to strip out of all of her clothes, forced into an open shower stall and sprayed with ice-cold water by a female deputy.

While she stood in the spray, it was as if she was being taken apart from the inside out and the layers of her life were being washed down the drain. Patricia would learn, change and transform over time, undergoing painful trials, in order to achieve freedom from the bonds that had held her trapped for so many years, becoming the butterfly that she was always meant to be. She and her 8-year-old brother were taken to live with an aunt and uncle in Washington, DC.

He gave them a key to unlock an old door, which opened to a dark and dusty space that held only 2 metal beds and a broken-down dresser. A cord without a lightbulb hanging from the ceiling would be their only source of light. For Patricia, life in those years was dark, with only a few beams of light peeking through the bars.

At her new school, she was ridiculed for her Southern accent, so she remained quiet, afraid to speak; when she would talk, it would be whisper-soft, a habit that she still finds hard to break.

She was given very little to buy food and clothing, and her 2 adult brothers told her that they had been sending money that she had never received. Wilson, her typing teacher, intervened for Patricia. Wilson gave Patricia a job doing chores around her home and taught Patricia how to shop wisely and budget money. Throughout her school years, Patricia knew that getting good grades was the key to unlocking the door to a better future. During her first year in college, Patricia excelled in her classes, worked at a parttime job and sent money to her brother in DC.

She started dating a man and for reasons of her own, dropped out of college and married him. Her year marriage would become her second prison. The verbal and physical abuse started almost immediately.

He had multiple affairs with other women and engaged in alcohol and drug abuse. Despite all of this, Patricia stayed with him, even after she started having children who were exposed to his abuse. I tell you when you can get up and when you can lay down. He would demand the majority of her paycheck at the end of the month, giving her very little to buy.

They were women from all spectrums— professionals, prostitutes, drug addicts…some were mothers like me. They shared their stories which gave me hope to keep moving forward. I knew what I was doing was wrong, but I vowed to pay back the money when I could.

It was a landslide of lies that started piling up. There was a coworker whom Patricia had confided in who told her that when she was ready to leave him, she would help her and the children find safety. Patricia finally reached her limit when her husband used his belt—the buckle-end— to hit their daughter in the face. The blow could have blinded her. She secretly started packing, and planned with her coworker to move out to a prearranged rental townhome when her husband was gone on a two-day drunken binge.

In their first year in Tallahassee, Patricia filed for divorce and custody of the children, and they barred the front door with the couch every night. Professionally, Patricia was experiencing success, but the good things became like sand through her fingers, and finding financial independence was a struggle. She had to sell her house and rent a home.

Her children began going to schools that exposed them to some of the finer things in life, and she wanted to give them those things too. She took a job with a new private company as the bookkeeper, and the fraud began soon after starting her. When the knock came at her door by a police officer, Patricia knew that the time had come to be held accountable. She was required to report to jail, where she would be booked and released, and then she would attend a court hearing to be sentenced.

She located an attorney and hoped she would be able to shield her children from the events that were spinning out of her control. Patricia spent 3 months in the Leon County Jail before being moved to a federal prison in Marianna, Florida. They were women from all spectrums— professionals, prostitutes, drug addicts… Some were mothers like me.

They shared their stories, which gave me hope to keep moving forward. She would find out later that her ex-husband intercepted. Being a typist became invaluable, and she earned money typing documents for federal patents.

She spent a year and a half there before voluntarily moving to the former federal correctional institution FCI for men in Tallahassee in She was in the very first group of women to go, hoping that if she was closer to Thomasville, she would be more likely to have a visit from her children.

However, her daughter came only once and vowed never to come back, having been too upset by the experience. There were spiders, rats, roaches and mattresses and rags stained with bodily fluids piled in every corner, but they made the deadline. Patricia worked mainly as a typist in a warehouse that made furniture for federal offices and also took turns making and moving furniture. She became heavily involved in the prison ministry, and her faith became a guiding force in her life, helping to set her spirit free.

Her children came to visit her there. It was the first time Patricia had seen her sons in 3 years. She moved into a 2-bedroom apartment and her daughter and youngest son came to live with her full-time.

But then, Patricia started to get sick. Before going to prison, Patricia had been diagnosed with diabetes. In , her kidneys started to fail and she was placed on dialysis. For the next 5 years, she went for treatment for 3 hours every.

Monday, Wednesday and Friday evening. Over the years, she took medications and had surgeries to install grafts in the veins of her right arm.

In , she went to see a doctor about being put on the organ donation list at Mayo Clinic in Jacksonville and was told she might have to wait anywhere from 1 day to 10 years.

Amazingly, 6 months later, a match came up. She went to Jacksonville, Florida, and was told that she would be getting a kidney and a pancreas. The healing process was slow, but once fully recovered, she was able to continue at her job with the City, moving up the ranks and getting a second chance at life and a professional career. In , Patricia met Dr. Mark McCray, and they were married a year later. Patricia felt that she was getting a second chance at love.

Soon thereafter, her newfound joy was threatened when her donated kidney began to fail in early and she was forced to go back on dialysis. Recovery this time was much more intense, along with Mark having to stay home to take care of her, and she worried that her marriage would suffer and they would lose their jobs. No matter what each journey requires, it stays the course and fulfills its life purpose. For the past 5 years, she has been CEO of Butterfly. There is freedom in the sharing and it removes the mask.

The journey from a caterpillar to a butterfly is painfully beautiful. She was also a former teacher at Deerlake Middle School. Something you may not know about Alva is that she is also an organ donor. Alva donated her kidney to her ex-brother-in-law in He suffered from degenerative kidney disease. I had seen how his quality of life had diminished. It was hard to watch. I decided to get tested, to see whether I was a match. The results revealed that I was a 95 percent match. It was definitely a message that I was the one.

My father was at Ochsner Medical Center, just a day or two away from leaving us, when a liver was located. The operation was scheduled for 10 p. There were four patients awaiting a liver transplant in ICU when we were there, including my father. According to the U. Department of Health and Human Services Organ Procurement and Transplantation Network, on average, 22 people die each day waiting for a transplant. The Network also reports that there are more than , individuals in need of a lifesaving organ transplant, and every ten minutes, someone is added to the national transplant waiting list.

As a family member whose loved one received a transplant, I had diverse and confusing thoughts and emotions—from being thankful to guilty and relieved to sad—all at the same time. A kidney transplant is a dangerous surgery for the recipient and the donor.

Often, family members of the donor are worried and scared and try to dissuade the donor. You, a perfectly healthy person, are electing to do the surgery. If it were one of my children, I would be taken aback too. But, my father raised me to be a generous person.

He has always been unselfish, and I want to be just like him. He would be the first one to step up. Although there have been advancements in medicine and increased awareness in organ donation, there is still a shortage of donors. Alva explained that giving her kidney was an honor.

The surgery was done at Shands Hospital in Gainesville, Florida. The recovery process was difficult, but by fall, it felt like it had never happened. I have no regrets.

Your life will go on and will be even better. During organ donation awareness month in April, sign up to be a donor. It is the greatest gift you can give. For more information about organ donation, visit organdonor. As part of a community of business-minded women, Tallahassee Woman celebrates, recognizes and honors the achievements made by women in the workplace and in the community. In doing so, we are connecting women, empowering one another and celebrating our successes that are making a difference for everyone.

Her boutique features authentic designer brands like Chanel, Gucci and Louis Vuitton, just to name a few. The boutique also includes a fashion lounge for women to gather where they can encourage and empower each other to be the best they can be, do the best they can do and look their best.

Specializing in the areas of media relations, public affairs, social media, advertising and collateral development, Carla has worked with a variety of clients, including ones in the government, education, health care, nonprofit and land development sectors.

Halley specializes in civil litigation matters including marital and family law, insurance defense, professional and medical malpractice defense, health care law and personal injury. She also represents clients seeking injunctions or restraining orders for protection against violence or harassment.

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